In this one-hour program, you will learn a new way to recapture your vitality in the garden.  Are pain, creakiness, and fear of injury preventing you from a fitness routine, of doing what you used to love, such as gardening, dancing, biking, and other activities?  You will gain an understanding of how to make movement interesting, fun, pleasurable, and easy.

This free class is located in the Amphitheater in the center of the Botanical Garden, on the west side of Polliwog Park. Free Parking next to the Botanical Garden on Peck Avenue, or the adjacent lot at the end of Peck Avenue off Manhattan Beach Boulevard.

More information on the City's Environmental Programs can be found on the Going Green website.