FREE Mindfulness Workshop: October 15 at Mira Costa High School

Mindful awareness can be defined as paying attention to the present moment. At this FREE Mindfulness workshop, presented by Beach Cities Health District, you’ll explore the science and application of mindfulness and learn how mindfulness can help reduce anxiety, depression and stress. The workshop will be facilitated by Glorian Kamler of the UCLA Mindful Awareness Research Center.

For more information, contact Tiana Rideout at (310) 374-3425, ext. 139. The Mindfulness Workshop is free, but per-registration is required. To register online, click here.

NEW! Parents Night Out at AdventurePlex
Want to attend the Mindfulness Workshop, but need someone to watch your kids? AdventurePlex has it covered. Before and during the workshop, parents can bring their kids to the healthy play facility in Manhattan Beach for an evening of heart-pounding supervised fun, including rock climbing, a ropes course, arts and crafts, games and more!

When: Thursday, October 15th from 5:00 PM to 9:00 PM
Cost: $25 first child, $15 per sibling
Ages: 3 and older
Location: AdventurePlex, 1701 Marine Avenue, Manhattan Beach

Register your kids for Parents Night Out here.

Download a copy of the Mindfulness Awareness Flyer (PDF).