Beach Cities Health Districts is hosting free interactive health workshops on Mondays beginning February 1st through March 7th.

Who should attend:

• Anyone with an ongoing health condition
• Family members or friends of someone with an ongoing health condition
• Anyone interested in becoming more physically and socially interactive

What you will learn:

• Better manage your health condition and lessen its impact on your life
• Reduce fatigue, anxiety, sleep loss and pain
• Communicate better with your doctors, friends, and family
• Set goals and problem solve to make positive change

*Please note: registration is required. For more information and requesting to reserve your spot, please call (310) 374-3426 ext. 120. Download a copy of the Healthier Living flyer (PDF).