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Agility, Balance, and Coordination

Agility is the ability to change the direction of the body in an efficient and effective manner, requiring a combination of balance and coordination. This class will be using common dumbbell weights, balance balls, ladders and cones to perform fun coordination exercises that utilize eye-hand coordination working towards greater stationary and moving body balance.
Wednesdays with Bob Woods
10:00 AM to 11:00 AM
Free
On ZOOM

For more information about this activity, please call the Older Adults Hotline at (310) 802-5010. For more fun at home, please visit the Healthy at Home website and click through the various tabs.

If you need assistance with errands, grocery shopping, transportation, etc. please call the Older Adults Hotline at (310) 802-5010, Monday through Friday from 6:30 AM to 5:30 PM and Saturday/Sunday from 8:00 AM to 5:00 PM. You may also call the Beach Cities Health District (BCHD) Assistance, Information and Referral line at (310) 374-3426, ext. 256, seven days a week, 8:30 AM to 5:00 PM.