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Tai Chi/Gi Gong

Tai Chi and Gi Gong are martial arts that can help your circulation, balance and alignment. It can restore your energy called chi. Join Irene from the City of Redondo Beach while she guides you through these low impact moves for better balance and muscle control.
Tuesdays
9:30 AM to 10:30 AM
FREE
Via Zoom

For more information about this activity, please call the Older Adults Hotline at (310) 802-5010. For more fun at home, please visit the Healthy at Home website and click through the various tabs.

If you need assistance with errands, grocery shopping, transportation, etc. please call the Older Adults Hotline at (310) 802-5010, Monday through Friday from 6:30 AM to 5:30 PM and Saturday/Sunday from 8:00 AM to 5:00 PM. You may also call the Beach Cities Health District (BCHD) Assistance, Information and Referral line at (310) 374-3426, ext. 256, seven days a week, 8:30 AM to 5:00 PM.