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Nature Meditation with Jackie
Fridays, 2nd and 4th of the Month
9:00 AM to 9:30 PM
FREE

Studies have shown being in nature can reduce blood pressure and make us calmer. During these times of uncertainty join Jackie for a guided/unguided mindfulness practice with some light stretching.

For more information about this activity, please call the Older Adults Hotline at (310) 802-5010. For more fun at home, please visit the Healthy at Home website and click through the various tabs.

If you need assistance with errands, grocery shopping, transportation, etc. please call the Older Adults Hotline at (310) 802-5010, Monday through Friday from 6:30 AM to 5:30 PM and Saturday/Sunday from 8:00 AM to 5:00 PM. You may also call the Beach Cities Health District (BCHD) Assistance, Information and Referral line at (310) 374-3426, ext. 256, seven days a week, 8:30 AM to 5:00 PM.