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Older Adults Program: Agility, Balance and Coordination

  • Date: 08/11/2021 10:00 AM - 11:00 AM  
  • Location: On ZOOM
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Agility, Balance and Coordination
Wednesdays
10:00 AM to 11:00 AM
FREE
Agility is the ability to change the direction of the body in an efficient and effective manner, requiring a combination of balance and coordination. This class will be using common dumbbell weights, balance balls, ladders and cones to perform fun coordination exercises that utilize eye-hand coordination working towards greater stationary and moving body balance. Supported by Beach Cities Health District.

Zoom - Agility Balance and Coordination

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