Older Adults Program Calendar

Name: Older Adults Program: Agility, Balance and Coordination
Start: 2021-10-06T17:00+00:00
End: 2021-10-06T18:00+00:00
Location: On ZOOM

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The newest edition of the Older Adults Program Newsletter is your guide to everything that is currently being offered by the Older Adults Program.

Older Adults Program: Agility, Balance and Coordination

Date: 10/06/2021 10:00 AM - 11:00 AM 10/06/2021 10:00 AM 10/06/2021 11:00 AM
Location: On ZOOM

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Agility, Balance and Coordination
Wednesdays
10:00 AM to 11:00 AM
FREE

ZOOM LINK

Agility is the ability to change the direction of the body in an efficient and effective manner, requiring a combination of balance and coordination. This class will be using common dumbbell weights, balance balls, ladders and cones to perform fun coordination exercises that utilize eye-hand coordination working towards greater stationary and moving body balance. Supported by Beach Cities Health District.

Zoom - Agility Balance and Coordination

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