Older Adults Program Calendar

Name: Older Adults Program: Agility, Balance and Coordination (In-Person)
Start: 2021-11-05T17:00+00:00
End: 2021-11-05T18:00+00:00
Location: Joslyn Community Center

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The newest edition of the Older Adults Program Newsletter is your guide to everything that is currently being offered by the Older Adults Program.

Older Adults Program: Agility, Balance and Coordination (In-Person)

Date: 11/05/2021 10:00 AM - 11:00 AM 11/05/2021 10:00 AM 11/05/2021 11:00 AM
Location: Joslyn Community Center
1601 North Valley Drive
Manhattan Beach, California 90266

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Agility, Balance and Coordination (in-Person)
Fridays
10:00 AM to 11:00 AM
FREE
Joslyn Community Center
1601 North Valley Drive
Manhattan Beach, CA 90266

Agility is the ability to change the direction of the body in an efficient and effective manner, requiring a combination of balance and coordination. This class will be using common dumbbell weights, balance balls, ladders and cones to perform fun coordination exercises that utilize eye-hand coordination working towards greater stationary and moving body balance. Supported by Beach Cities Health District.

Agility Balance and Coordination

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