City of Manhattan Beach
Home Menu
Older Adults Program Calendar
OAP Newsletter
OAP Newsletter NOVEMBER 2024 (Digital)
OAP Newsletter NOVEMBER 2024 (PDF)
The newest edition of the Older Adults Program Newsletter is your guide to everything that is currently being offered by the Older Adults Program.
| Follow us on |
Older Adults Program: Mindfulness Class
Older Adults Program: Mindfulness
- Date: 06/08/2022 9:30 AM - 10:30 AM
- Location: Joslyn Community Center
1601 North Valley Drive
Manhattan Beach, California 90266
| Follow us on |
New Mindfulness Class Added
| Day | Time | Location | Reservations | |
|---|---|---|---|---|
| Every Wednesday | 9:30 AM to 10:30 AM | Joslyn Community Center - Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266 |
No reservation required. | |
Feeling stressed, overwhelmed? Would you like to have greater focus, a feeling of relaxed awareness, relief from the experience of fight or flight? Scientific evidence shows Mindfulness can help with these life challenges. Mindfulness is a training of our attention to remain in the present moment. The present moment is where all the joy, richness, and experience of your life exists. This class will include 2 to 3 periods of Mindfulness practice. You can sit in a chair, cushion, or on the floor.
*Mindfulness is supported by Beach Cities Health District.
For more information, feel free to contact the Older Adults Program at (310) 802-5430. For more classes and activities offered by the Older Adults Program, please visit the Older Adults Program page.