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The newest edition of the Older Adults Program Newsletter is your guide to everything that is currently being offered by the Older Adults Program.
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Older Adults Program: Mindfulness Class
Older Adults Program: Mindfulness
- Date: 06/01/2022 9:30 AM - 10:30 AM
- Location: Joslyn Community Center
1601 North Valley Drive
Manhattan Beach, California 90266
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New Mindfulness Class Added
| Day | Time | Location | Reservations | |
|---|---|---|---|---|
| Every Wednesday | 9:30 AM to 10:30 AM | Joslyn Community Center - Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266 |
No reservation required. | |
Feeling stressed, overwhelmed? Would you like to have greater focus, a feeling of relaxed awareness, relief from the experience of fight or flight? Scientific evidence shows Mindfulness can help with these life challenges. Mindfulness is a training of our attention to remain in the present moment. The present moment is where all the joy, richness, and experience of your life exists. This class will include 2 to 3 periods of Mindfulness practice. You can sit in a chair, cushion, or on the floor.
*Mindfulness is supported by Beach Cities Health District.
For more information, feel free to contact the Older Adults Program at (310) 802-5430. For more classes and activities offered by the Older Adults Program, please visit the Older Adults Program page.