Calendar

Name: Older Adults Program: Agility, Balance and Coordination
Start: 2022-07-08T17:00+00:00
End: 2022-07-08T18:00+00:00
Location: Joslyn Community Center

Print Feedback

Font Size: + -

Older Adults Program: Agility, Balance and Coordination

Date: 07/08/2022 10:00 AM - 11:00 AM 07/08/2022 10:00 AM 07/08/2022 11:00 AM
Location: Joslyn Community Center
1601 North Valley Drive
Manhattan Beach, California 90266

Add to my Calendar

Outlook/iCalendar
Google Calendar
Yahoo Calendar

Agility, Balance and Coordination
Fridays
10:00 AM to 11:00 AM
FREE
Joslyn Community Center
1601 North Valley Drive
Manhattan Beach, CA 90266

Agility is the ability to change the direction of the body in an efficient and effective manner, requiring a combination of balance and coordination. This class will be using common dumbbell weights, balance balls, ladders and cones to perform fun coordination exercises that utilize eye-hand coordination working towards greater stationary and moving body balance.

Agility Balance and Coordination

Return to full list >>