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Feeling stressed, overwhelmed? Would you like to have greater focus, a feeling of relaxed awareness, relief from the experience of fight or flight? Scientific evidence shows Mindfulness can help with these life challenges. Mindfulness is a training of our attention to remain in the present moment. The present moment is where all the joy, richness, and experience of your life exists. This class will include 2 to 3 periods of Mindfulness practice. You can sit in a chair, cushion, or on the floor.

*Mindfulness is supported by Beach Cities Health District.

For more information, feel free to contact the Older Adults Program at (310) 802-5430. For more classes and activities offered by the Older Adults Program, please visit the Older Adults Program page.