Older Adults Program Calendar

Name: Older Adults Program: Mindfulness Class
Start: 2022-09-07T17:30+00:00
End: 2022-09-07T18:30+00:00
Location: Joslyn Community Center

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The newest edition of the Older Adults Program Newsletter is your guide to everything that is currently being offered by the Older Adults Program.

Older Adults Program: Mindfulness Class

Older Adults Program: Mindfulness

Date: 09/07/2022 10:30 AM - 11:30 AM 09/07/2022 10:30 AM 09/07/2022 11:30 AM
Location: Joslyn Community Center
1601 North Valley Drive
Manhattan Beach, California 90266

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Mindfulness with Marc Saldana

Day	Time	Location		Reservations
Every Wednesday	10:30 AM to 11:30 AM	Joslyn Community Center - Surf Dance Room 1601 North Valley Drive Manhattan Beach, CA 90266		No reservation required.

Feeling stressed, overwhelmed? Would you like to have greater focus, a feeling of relaxed awareness, relief from the experience of fight or flight? Scientific evidence shows Mindfulness can help with these life challenges. Mindfulness is a training of our attention to remain in the present moment. The present moment is where all the joy, richness, and experience of your life exists. This class will include 2 to 3 periods of Mindfulness practice. You can sit in a chair, cushion, or on the floor.

*Mindfulness is supported by Beach Cities Health District.

For more information, feel free to contact the Older Adults Program at (310) 802-5430. For more classes and activities offered by the Older Adults Program, please visit the Older Adults Program page.

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