Older Adults Program Calendar

Name: Older Adults Program: Agility, Balance and Coordination
Start: 2022-11-23T17:30+00:00
End: 2022-11-23T18:30+00:00
Location: Joslyn Community Center

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The newest edition of the Older Adults Program Newsletter is your guide to everything that is currently being offered by the Older Adults Program.

Older Adults Program: Agility, Balance and Coordination

Date: 11/23/2022 9:30 AM - 10:30 AM 11/23/2022 9:30 AM 11/23/2022 10:30 AM
Location: Joslyn Community Center
1601 North Valley Drive
Manhattan Beach, California 90266

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Agility, Balance and Coordination
Wednesdays
9:30 AM to10:30 AM
FREE
Joslyn Community Center
1601 North Valley Drive
Manhattan Beach, CA 90266

Agility is the ability to change the direction of the body in an efficient and effective manner, requiring a combination of balance and coordination. This class will be using common dumbbell weights, balance balls, ladders and cones to perform fun coordination exercises that utilize eye-hand coordination working towards greater stationary and moving body balance.

Agility Balance and Coordination

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