REGISTER TODAY

Reduce the risk of falling by learning Teri and Via's favorite targeted exercises for the feet, ankles, legs, glutes, and core. You'll leave this workshop with moves that you can do at home to build better balance, stability, and ease. A chair is provided for each participant. Instructors: Teri Thompson 500 hr, certified Yoga Wellness Educator, and Via (Page) Carpenter, 500 hr, certified Yoga Teacher. Please bring a yoga mat, small towel, water (we will provide the rest of the props)

When: Saturday, October 5
Time: 10:30am-12:30pm
Location: Manhattan Heights/Mt. Whitney Banquet Hall
Cost: Residents $30; Non-residents $33

Registration is open on-line and in person at City Hall