In our modern world, we are subjected to a great deal of stress. Older people may often encounter increased levels of stress due to retirement, financial changes and the loss of important social roles. Learn about the many sources of stress, how ongoing stress affects the body and how to recognize early warning signs. Participants will actively participate in learning how to change lifestyle habits and use stress reduction techniques such as progressive relaxation and guided imagery.

Sponsored by the Older Adults Program
Please RSVP for this event by calling (310) 802-5447.

Presented by the Medicine Education Program of Behavioral Health Services, Inc.,
a Not-for-Profit Community Agency.

For more information on other older adult activities, please visit the Older Adults Program Calendar.

For more information on other upcoming events, please visit the Events and Attractions page.